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    Take a Break before you break down | Selfcare | Zunairasulman

    Take a Break before you break down I read that somewhere on the internet long long time ago, and it has stuck with me ever since. Unwinding & being pampered doesn’t always have to be extravagant. For me personally, I don’t have time or energy to go to a spa, get anything done or do anything myself that takes any kind of effort, it really defeats the purpose. Here’re few quickest & simplest ways to relax; • Meditate: once i’m done with the day. Disconnecting from everything just for 5mins brings so much calm to me. I can’t describe it in words. I never believed in meditation, until I had a…